Spa GAA is encouraging members and the wider community to get involved in the Irish Life GAA Healthy Clubs Healthy Habits programme.
The free four-week wellbeing programme started last week, but there is still plenty of time to take part. The programme focuses on three key areas of wellbeing: healthy eating, mental fitness and physical activity, with expert content, practical advice and simple tools designed to help participants build healthier habits that last.
New content is added each week, so participants can check back regularly and work through the programme at their own pace.
As an added incentive, participants who register have the chance to win €100 for themselves and €1,000 for their club, subject to the applicable terms and conditions.
The programme is open to GAA members, volunteers and the wider community, so why not get involved and take some positive steps towards healthier habits?
Register your participation and find out more at:
Irish Life GAA Healthy Habits
The free four-week wellbeing programme started last week, but there is still plenty of time to take part. The programme focuses on three key areas of wellbeing: healthy eating, mental fitness and physical activity, with expert content, practical advice and simple tools designed to help participants build healthier habits that last.
New content is added each week, so participants can check back regularly and work through the programme at their own pace.
As an added incentive, participants who register have the chance to win €100 for themselves and €1,000 for their club, subject to the applicable terms and conditions.
The programme is open to GAA members, volunteers and the wider community, so why not get involved and take some positive steps towards healthier habits?
Register your participation and find out more at:
Irish Life GAA Healthy Habits
