Spa GAA is delighted to support an upcoming Activator Walking Pole Programme taking place at our Community Walking Track, in collaboration with Kerry Recreation & Sports Partnership.
This initiative has been facilitated locally with the support of our Health & Wellbeing Committee, helping to bring additional opportunities for activity and social connection into the community.
The programme will be delivered by Ramona Keogh, a tutor with Kerry Recreation & Sports Partnership, who specialises in the Activator technique — designed to improve mobility, balance, strength and overall fitness in a safe and supportive environment.
Programme Details: 📅 Starts Thursday 16th April ⏰ 10am – 11am 📍 Spa GAA Clubhouse & Walking Track 👥 Open community programme
This 4-week programme combines indoor and outdoor sessions and is ideal for those looking to build confidence, improve balance, or return to gentle physical activity.
What to expect: • Guided instruction in Activator pole walking • Low-impact, full-body exercise • Friendly and supportive group setting
Benefits include: ✔ Improved balance & coordination ✔ Better posture and walking efficiency ✔ Increased fitness with reduced joint strain
👟 Please wear comfortable footwear and clothing.
📞 Booking is essential – contact Ramona on 087-6615532 to secure your place.
